Feeling unwell? Making the right choice helps us all.
To help you choose the right healthcare service, we have compiled this guide to ensure you get the right care from the right people.
If you need medical help fast, please visit NHS 111 online or dial 111.
They are available 24 hours a day, seven days a week and they will know the best service for the treatment you need. They can also book you in to be seen at your local UTC / WIC, or you can turn up without an appointment.
However, for life threatening emergencies, please dial 999 or go straight to A&E.
Please see the choices below for further advice and information:
- A&E
A&E
Accident and Emergency Departments are for serious and life threatening illness and injuries.
Please watch this video and help us to reduce waiting times so we can get the quickest and best care to those who need it most.
- NHS111
NHS 111
Residents in St Helens, Knowsley, Halton, Southport, Formby and West Lancashire who are in need of urgent – but not emergency care – are being asked to contact NHS 111 first, before travelling to hospital.
Use the online service: www.111.nhs.uk or freephone 111
Trained advisors are available 24/7 for urgent medical help or advice.
They can also arrange appointments for you to see the right health care professional in the right place.
111.nhs.uk can help you with:
- where to get help for your symptoms, if you’re not sure what to do
- how to find general health information and advice
- where to get an emergency supply of your prescribed medicine
- how to get a repeat prescription
- get emergency dental appointments
You should still ring 999 if you experience:
- signs of a heart attack like pain like a heavy weight in the centre of your chest
- signs of stroke such as your face dropping on one side
- difficulty breathing
- heavy bleeding that won’t stop
- seizures
- or sudden and rapid swelling of the eyes, lips, throat or tongue
- Your Local Urgent Treatment / Walk-in Centres
Your Local Urgent Treatment / Walk-in Centres
No matter where you live, there are local centres to choose from.
They are open 365 days a year, including Christmas day and bank holidays, to treat all sorts of urgent illnesses and injuries:
Broken bones, Minor cuts, Minor head injury, Bites, Stings, Minor burns, Eye injuries, Childhood illnesses, Abdominal pain, Rashes, Allergic reactions.
St Helens Urgent Treatment Centre (UTC)
The Millennium Centre, Corporation Street, St Helens, Saint Helens WA10 1HJ
- Monday to Saturday from 07.00am to 10.00pm (centre will close to new patients at 9.15pm)
- Sunday & Bank Holidays from 09.00am to 10.00pm (centre will close to new patients at 9.15pm)
Patients can only be booked in up until 9:15pm. We do not accept patients after this time even though we are open until 10.00pm
Kirkby Urgent Treatment Centre (UTC)
St Chad's Clinic, St Chad's Drive, Kirkby L32 8RE
- Opening Times - 08.00am to 8.30pm seven days per week
Huyton NHS Walk-in Centre
Nutgrove villa, Huyton, Liverpool L36 6GA
- Monday to Saturday from 08.00am to 8.30pm
- Sunday & Bank Holidays from 10.00am to 8.30pm
Halewood NHS Walk-in Centre
Roseheath Drive, Halewood, Liverpool L26 9UH
- Monday to Saturday from 08.00am to 8.30pm
- Sunday & Bank Holidays from 10.00am to 8.30pm
Widnes Urgent Treatment Centre (UTC)
Oaks Place, Caldwell Road, Widnes WA8 7GD
- Monday to Sunday from 08.00am to 9.00pm
Runcorn Urgent Treatment Centre
Hospital Way, Palacefields, Runcorn WA7 2DA
- Monday to Sunday from 08.00am to 9.00pm
West Lancashire Urgent Treatment Centre (UTC) - Ormskirk and District General Hospital, Wigan Rd, Ormskirk L39 2AZ and Skelmersdale Walk-in Centre - Concourse Shopping Centre, Skelmersdale WN8 6LT are provided by HCRG Care (formerly Virgin Care) who ask you to contact NHS 111 before travelling to either centre.
- Opening Times - 08.00am to 8.00pm seven days per week
Litherland Urgent Treatment Centre (UTC)
Hatton Hill Road, Sefton L21 9JN is operated by Mersey Care NHS Foundation Trust, has a telephone triage and appointment system. Book an appointment before visiting by calling 0151 475 4667.
- Opening Times - 08.00am to 8.00pm seven days per week
Map Key
1 - St Helens Urgent Treatment Centre (UTC)
2 - Kirkby Urgent Treatment Centre (UTC)
3 - Huyton NHS Walk-in Centre
4 - Halewood NHS Walk-in Centre
5 - Widnes Urgent Treatment Centre (UTC)
6 - Runcorn Urgent Treatment Centre (UTC)
7 - West Lancashire Urgent Treatment Centre (UTC)
8 - Skelmersdale Walk-in Centre
9 - Litherland Urgent Treatment Centre (UTC)
- Your GP
Your GP
If you are feeling unwell with a non-urgent health concern, contact your GP practice.
All local GP practices are open and face-to-face appointments are available for those who need them. Evening and weekend appointments are also available across all areas.
Contact your local GP practice directly online or by telephone.
- Your Pharmacist
Your Pharmacist
Search online for 'find a pharmacy'
Pharmacists are experts in medicines. They can offer advice and treatments for a wide range of illnesses and injuries.
They are also trained to tell you when your symptoms mean you need to see a doctor.
With early morning and late night opening times, 365 days a year, there will always be a pharmacy open near you.
- Mental health and wellbeing
If your mental or emotional state quickly gets worse or deteriorates, this can be called a ‘mental health crisis’. In this situation, it is important to get help quickly.
If you need help, 24 hours a day, 7 days a week support is available for children, young people and adults.
If you live in St Helens, Halton, Knowsley or Warrington:
If you need help:
24/7 support is available for children, young people and adults in St Helens, Halton, Knowsley and Warrington.
For direct support from a trained professional, text REACH to 85258 or call the Mental Health Crisis Team freephone: 0800 051 1508.
If you live in Liverpool or Sefton:
If you feel you are in crisis:
Mersey Care provide telephone support for people aged 16 and over experiencing a mental health crisis via the freephone number below.
For urgent mental health support, 24 hours a day, 7 days a week Freephone: 0800 145 6570
If you live in Lancashire or South Cumbria:
If you are in need of wellbeing and mental health support but don’t feel you are in crisis contact:
Lancashire and South Cumbria NHS Foundation Trust (LSCFT) Wellbeing and Mental Health Line
Monday to Friday 7.00pm until 11.00pm. Saturday to Sunday 12.00pm until Midnight.
Freephone: 0800 915 4640
If you feel you are in crisis:
Lancashire and South Cumbria NHS Foundation Trust (LSCFT) Mental Health Crisis Line
24 hours a day, 7 days a week. If you need urgent help as you are in mental health distress, then there is always someone you can call.
The Mental Health Crisis line is staffed by trained mental health professionals who are able to provide assessment and referrals to appropriate services – ring it if you need to access services or for advice about someone who needs treatment/support.
Freephone: 0800 953 0110
Hospital Mental Health Liaison Teams
These teams offer a 24 hour service based at the A&E departments in:
The teams provide support for people who are identified in A&E departments as having a mental health issue, as well as physical health problems.
- Norovirus (vomiting bug)
Norovirus, also called the "winter vomiting bug", is a stomach bug that causes vomiting and diarrhoea. It can be very unpleasant, but usually goes away in about two days.
Check if you have norovirus on the NHS website.
The main symptoms of norovirus are:
- feeling sick (nausea)
- diarrhoea
- being sick (vomiting)
You may also have:
- a high temperature of 38c or above
- a headache
- aching arms and legs
The symptoms start suddenly within 1 to 2 days of being infected.
- Emergency Dental Treatment
If you need dental treatment in an emergency
- call a dentist: some surgeries offer urgent appointments at short notice
- if you do not have a dentist, find one by calling NHS 111
If you need to see a dentist out of hours
- call a dentist: their voicemail may advise where to get out-of-hours treatment
- call NHS 111 to find an out-of-hours dental service near you
Do not contact a GP, as they will not be able to offer emergency or out-of-hours dental care.
If you're in pain while waiting to see a dentist, take painkillers such as paracetamol or ibuprofen. NHS 111 can also offer other self-care advice.
Do you need urgent dental treatment?
Local dental providers offer NHS Urgent Dental Clinics with urgent appointments for patients who need urgent treatment, advise and support on dental queries or referral to other services.
If you need help with an urgent dental problem, call one of the helplines below, available from 9am to 9:30pm every day, including weekends and Bank Holidays.
Please note: this is an appointment only service - we do not operate a 'drop-in' service at any of our surgeries.
Dental Helplines
- In West Lancashire, call 01772 777 397
- In Cheshire and Merseyside call 0161 476 9651
- Looking after yourself - Self Care
During the year, you need to keep yourself well during and self treat minor illnesses (eg. cold/ sore throat), therefore freeing GP and hospital appointments for those who need them most.
Help us to help you stay well by following the top tips on this page to look after yourself and your family.
You matter! Please don’t ever stop taking care of yourself.
It can be hard, especially if you’re feeling unwell or anxious. But little things, a bit of time out, a pampering session or even just a walk, really do give you the feel good factor.
- Remember to order your repeat prescriptions well in advance so that you don’t run out!
- Speak to your pharmacist about what to keep in your medicine cabinet or search online for NHS medicine cabinet
- A basic first aid kit is essential, you can buy one in most pharmacies or supermarkets.
Home Medicine Cabinet
We suggest you keep the following:
- Paracetamol and aspirin (children under 16 and people with asthma should not take aspirin)
- Mild laxatives
- Anti-diarrhoeal medicines
- Rehydration mixture
- Indigestion remedy (for example, antacids)
- Travel sickness tablets
- Sunscreen – SPF15 or higher
- Sunburn treatment (for example, calamine)
- Tweezers and sharp scissors
- A thermometer
- A selection of plasters, non-absorbent cotton wool, elastic bandages and dressings
Remember:
- Keep the medicine chest in a secure, locked place out of reach of small children
- Always read the instructions and use the suggested dose
- Watch expiry dates – don’t keep or use medicines past their sell-by date
- Take all unwanted and out-of-date medicines back to the pharmacy
Taking good care of yourself
Research has shown that there are five factors to feeling and staying well:
1 - Connect with other people
Feeling close to, and valued by, other people is a fundamental human need and makes you function better. Talking really does help. Try taking five minutes to get in touch with someone. Talking instead of texting or emailing ask how they are and really listen when they tell you. If you’re out talk to someone new.
2 - Be active
Can a walk to the shops or mowing the lawn really be that good for you? The researchers say yes, the chemicals it releases called endorphins actually make you feel better and more positive. If you meet someone while you’re out even better.
You can do it at work too, walk to someone’s desk instead of calling or emailing. It’s simple but it works.
3 - Take notice
We all get bogged down in our own thoughts and feelings. Stop and take notice of what’s around you, enjoy the moment – the researchers say being aware of what’s around you this can make you think more about what’s really important in your life – and make decisions based on what you want from life
4 - Learn
It’s often said you’re never too old to learn – and the research says it’s true!
Starting a course when you’ve not studied for years isn’t easy – but the confidence and satisfaction is worth it and you’ll meet new people. Study something you think you’ll enjoy. It’ll help you to set goals and look forward which will help as part of your recovery plan.
5 - Give
It’s official - people who give to others rate themselves as happy. Become a volunteer, maybe at a charity shop, through your local Council for Voluntary services or with Mersey West Lancashire Teaching Hospitals NHS Trust:
More stuff to help you feel better and stay that way….
MIND tips for staying well
Big White Wall
CALM: Campaign Against Living Miserably
Family Lives: support and advice
Mental Health Foundation
Mind
Rethink Mental Illness
Samaritans
Turning Point
Young Minds - Cost of living support and information
In the UK, we’re experiencing a cost of living crisis – costs of things like energy bills or your weekly shop are rising faster than our wages. This means more people might be experiencing financial difficulties, and we know that money worries can have a significant impact on our mental health and wellbeing.
Below you will find links to your local borough council with information on support and services that are available to help you:
- Flu
Flu is a common infectious viral illness spread by coughs and sneezes. It can be very unpleasant, but you'll usually begin to feel better within about a week. You can catch flu – short for influenza – all year round, but it's especially common in winter, which is why it's also known as "seasonal flu".
The free flu vaccination is particularly important for those who are at increased risk from the effects of flu, and is available for:
- anyone over the age of 65
- pregnant women
- children and adults with an underlying health condition (particularly long-term heart or lung disease)
- children and adults with weakened immune systems.
Read more about how to stop the spread of flu.
- Is my child too ill for school?
It can be tricky deciding whether or not to keep your child off school, nursery or playgroup when they're unwell.
Visit the 'Is my child too ill for school?' page on the NHS website.
- Keep Warm
Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
Heat your home to a temperature that’s comfortable for you.
If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom. This is particularly important if you have a pre-existing medical condition. You should also keep your bedroom windows closed at night.
Make sure you’re receiving all the help that you’re entitled to.
There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. Visit www.simpleenergyadvice.org.uk and www.gov.uk/browse/benefits/heating for further information.
And check your heating and cooking appliances are safe.
Contact a Gas Safe registered engineer to make sure they’re operating properly. Visit www.gassaferegister.co.uk and www.nationalfirechiefs.org.uk
- Loneliness
Beat loneliness
Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health.
To help people cope with loneliness Mersey Care have produced a short animation, with handy tips and advice on how to maintain good mental health and wellbeing.
- Sepsis
Trust Sepsis leaflets:
Title - Paediatric Sepsis Care
Description - This leaflet has been produced to provide more understanding to patients, their parents and/or carers affected by sepsis.
Title - Sepsis Explained
Description - Sepsis occurs when the body’s natural reaction to an infection is so strong that it damages parts of the body.
Title - Sepsis Patient Care Leaflet
Description - This leaflet has been produced to provide more understanding to patients and carers affected by sepsis.
Website Links